WOD 02-07-2017

Warm up
5 min of jump rope
2 min of planks

Str- Squat clean 1-1-1-1-1

Wod
Cindy
5 pull up
10 push ups
15 squats
20 min AMRAP

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WOD 02-02-2017

Warm up
800 m run
20 kb swings 35/25

Str-Shoulder Press
5(40%)-5(50%)-3(60%)-5(75%)-3(85%)-1(95%)

Wod
20 DB power snatches L-35/25
20 squats W/ DB 35/35
20 DB power snatches R-35/25
20 lunges W/ DB 35/25
3 rounds for time

Cool down
3 sets of 10 DB lateral shoulder raises.

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