WOD 02-02-2017

Warm up
800 m run
20 kb swings 35/25

Str-Shoulder Press
5(40%)-5(50%)-3(60%)-5(75%)-3(85%)-1(95%)

Wod
20 DB power snatches L-35/25
20 squats W/ DB 35/35
20 DB power snatches R-35/25
20 lunges W/ DB 35/25
3 rounds for time

Cool down
3 sets of 10 DB lateral shoulder raises.

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